Weigh In record (no journal entry) for 16 December 2010
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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1980 kcal
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Fat: 65.50g | Prot: 106.00g | Carb: 237.50g.
Breakfast: Honey Nut Cheerios, Fat Free Milk. Lunch: Ranchero Chicken Soft Taco. Dinner: Mashed Potatoes and Gravy, Green Beans, Grilled Chicken Whole Wing, Grilled Chicken Thigh, Grilled Chicken Drumstick. Snacks/Other: Cookies 'n' Cream Premium Ice Cream (3 pints), Gu Energy Gel (Choclate Outrage), Mountain Blast, Chicken Breakfast Burrito. more...
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3543 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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