Weigh In record (no journal entry) for 24 October 2011
|
125.9 lb
Lost so far: 9.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2011:
|
2406 kcal
|
Fat: 60.70g | Prot: 87.52g | Carb: 384.65g.
Breakfast: Non-Diary Rice Milk, Apple Jacks Cereal. Lunch: Mayonnaise Dressing with Extra Virgin Olive Oil, Classic Yellow Mustard, Premium Honey Ham, Green Leaf Lettuce, Tortilla Chips, Shasta Wilderness Seven Whole Grain Bread, Oven Roasted Deli Sliced Turkey Breast. Dinner: Grapes, Barbecue Sauce, Broccoli, Breaded Chicken Breast Tenderloins with Panko Breading. Snacks/Other: Special Dark Chocolate, Autumn Mix Candy. more...
|
|
2363 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 3 hours and 30 minutes, Sitting - 5 hours, Standing - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours, Shopping - 1 hour. more...
|
losing 6.3 lb a week
|
|
Other Related Links
Members
|
cheetahfanatic's weight history
|