Weigh In record (no journal entry) for 07 December 2009
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178.0 lb
Lost so far: 23.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 December 2009:
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783 kcal
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Fat: 29.23g | Prot: 60.73g | Carb: 78.47g.
Breakfast: coffee, egg beaters. Lunch: slim fast shake with water. Dinner: turkey, Italian Salad Dressing (Reduced Fat), brussel sprouts, lettuce. Snacks/Other: Butter or Sugar Cookie, 100 Calorie Homestyle Popcorn, orange, Almonds, Light String Cheese. more...
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losing 9.8 lb a week
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