Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tlutterman
Journal
24 Oct 11
tlutterman's Journal, 24 October 2011
tlutterman's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 October 2011
138.0 lb
Lost so far:
12.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2011:
2445 kcal
Fat: 127.08g | Prot: 109.27g | Carb: 266.66g.
Breakfast:
Milk (Nonfat), Wheaties Fuel Cereal.
Lunch:
Fried Chicken Salad without Dressing (Half).
Dinner:
Grilled Cheese.
Snacks/Other:
Snickers Bar (Fun Size), Peanut Butter Shake (Large), 100 Calorie Butter Mini Popcorn Bags.
more...
2255 kcal
Activities & Exercise:
Sitting - 6 hours, Desk Work - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Housework - 2 hours, Breastfeeding - 3 hours, Driving - 1 hour.
more...
losing 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tlutterman's weight history
view complete history