Weigh In record (no journal entry) for 16 June 2016
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246.0 lb
Lost so far: 29.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1425 kcal
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Fat: 68.89g | Prot: 93.87g | Carb: 120.24g.
Breakfast: Bacon, Mission Flour Tortillas (Fajita Size), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Kirkland Signature PROTEIN BAR CHOCOLATE BROWNIE, Hershey's Chocolate Syrup, Espresso Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Jennie-O Lean Hot Italian Turkey Sausage, White Rice. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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gaining 0.8 lb a week
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