Weigh In record (no journal entry) for 16 June 2016
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231.5 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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1217 kcal
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Fat: 49.68g | Prot: 67.31g | Carb: 127.16g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Jícama, Pepino (Pelado), Arroz Blanco, Carne Molida de Res (90% Magra / 10% de Grasa), Pollo Asado a la Parrilla o al Horno. Snacks/Other: Miel, Peras Asiáticas, Quaker Hojuela de Avena Natural, Manzana. more...
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3973 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Bike Machine (Cycling) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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erik_reme's weight history
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