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BP 155/90
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195.7 lb
Lost so far: 9.1 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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2053 kcal
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Fat: 53.53g | Prot: 72.67g | Carb: 323.54g.
Breakfast: 2% Fat Milk, Harris Teeter Blueberries, General Mills Multigrain Cheerios, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Simply Orange Simply Lemonade, Kona Grill California Roll, Kona Grill California Roll. Dinner: Baguette, Baguette, Nabisco Triscuit Rosemary & Olive Oil Crackers, 2% Fat Milk, Au Bon Pain Gazpacho Soup (Vegan, Low Fat, Gluten Free) (Large), Baked or Broiled Shrimp. more...
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gaining 0.1 lb a week
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