Weigh In record (no journal entry) for 16 June 2016
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127.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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971 kcal
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Fat: 27.74g | Prot: 93.19g | Carb: 63.12g.
Breakfast: Water, Monster Beverage Lo-carb Monster Energy, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Water, Wendy's Pomegranate Vinaigrette, Mixed Salad Greens, Pork Chops (Top Loin, Boneless). Dinner: Long Island Iced Tea, Marinated Fish (Ceviche). Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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losing 14.0 lb a week
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