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moose II
Journal
16 Jun 16
moose II's Journal, 16 June 2016
moose II's Profile
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Weigh In record (no journal entry) for 16 June 2016
272.6 lb
Lost so far:
26.4 lb
.
Still to go:
52.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2016:
1909 kcal
Fat: 110.31g | Prot: 153.76g | Carb: 64.00g.
Lunch:
Ore-Ida Tater Tots, Johnsonville Original Bratwurst.
Dinner:
Hormel Boneless Pork Tenderloin, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade).
more...
3337 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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