halligan1201's Journal, 16 June 2016

180.0 lb Lost so far: 46.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1888 kcal

Fat: 49.04g | Prot: 180.33g | Carb: 185.03g.   Breakfast: McDonald's Egg White Delight McMuffin, McDonald's Fruit 'n Yogurt Parfait. Lunch: Kraft Miracle Whip Light Dressing, Natural Sea Solid Albacore Tuna, Apples. Dinner: Hummus, Falafel, Optimum Nutrition Gold Standard 100% Whey - Salted Caramel. Snacks/Other: Simms Spicy Hot Sausage Snack Stick, Optimum Nutrition Gold Standard 100% Whey - Salted Caramel. more...

2225 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...