Xia0mei's Journal, 16 June 2016

Actually expected to have gained more weight but still gained, means fuck myself. Definitely need to get back on track. Today is fasting and swimming in the evening. Tomorrow back to maybe 1000kcal maybe even just 800 if i can manage. Stupid binge attacks... NO EATING AFTER 6PM!!!->WILL MOST DEFINITELY RESULT IN BINGING

156.5 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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498 kcal

Fat: 7.83g | Prot: 16.09g | Carb: 96.59g.   Breakfast: Alnatura Sojadrink Natur, Himbeeren, Brombeeren, Crownfield Zarte Haferflocken, Galiamelone. Dinner: Banane. more...

2125 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...