Leslyjr's Journal, 16 June 2016

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Weigh In record (no journal entry) for 16 June 2016

199.6 lb Lost so far: 0 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2016:

521 kcal

Fat: 31.84g | Prot: 18.68g | Carb: 55.82g. Breakfast: Cooked Kale (from Fresh). more...

3242 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...

losing 0.7 lb a week

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Leslyjr's Journal, 16 June 2016

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