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jla8o8
Journal
24 Oct 11
jla8o8's Journal, 24 October 2011
jla8o8's Profile
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Weigh In record (no journal entry) for 24 October 2011
127.0 lb
Lost so far:
1.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2011:
1629 kcal
Fat: 149.14g | Prot: 63.26g | Carb: 225.21g.
Breakfast:
Light Soft Spread, Potato Bread.
Lunch:
noodles.
Dinner:
mapo tofu, white rice.
Snacks/Other:
3 Musketeers Minis, spam musubi.
more...
2069 kcal
Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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