zfcjr67's Journal, 07 December 2009

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Weigh In record (no journal entry) for 07 December 2009

228.0 lb Lost so far: 5.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2009:

2186 kcal

Fat: 91.92g | Prot: 89.10g | Carb: 238.61g. Breakfast: Chick-n-Minis - 3-count. Lunch: pecan pie, macaroon, caesar , dinner roll, pinto beans, green bean , cornbread stuffing, turkey. Dinner: red wine, steak salad. Snacks/Other: biscuit. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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zfcjr67's Journal, 07 December 2009

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