Weigh In record (no journal entry) for 15 June 2016
|
144.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2016:
|
1929 kcal
|
Fat: 53.45g | Prot: 42.08g | Carb: 339.96g.
Breakfast: Meatless Pasta with Tomato Sauce, Quick or Instant Oatmeal, Bananas, Blueberries. Lunch: Nong Shim Neoguri Udon, No Name Semi-Sweet Chocolate Chips, Oatmeal. Dinner: Bananas. Snacks/Other: Carrots, Cucumber (with Peel), Apples, Melt in Your Mouth Blueberry Cake, Haagen-Dazs Coffee Ice Cream, Nestle Drumstick Vanilla Caramel, Orange. more...
|
|
2350 kcal
|
Activities & Exercise:
Running - 6/mph - 15 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Cardio - 20 minutes, Elliptical - 16 minutes, Weight Training (moderate) - 37 minutes, Sleeping - 8 hours, Resting - 14 hours and 16 minutes. more...
|
losing 42.0 lb a week
|
|
Other Related Links
Members
|
sunnygoals's weight history
|