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Kakwo
Journal
15 Jun 16
Kakwo's Journal, 15 June 2016
Kakwo's Profile
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Weigh In record (no journal entry) for 15 June 2016
198.4 lb
Lost so far:
39.7 lb
.
Still to go:
70.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 15 June 2016:
1085 kcal
Fat: 40.64g | Prot: 64.99g | Carb: 116.25g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Merex Fresh Blueberries, Apples, Tuna Fish Salad, Sweet Cherries, Starbucks Very Berry Hibiscus Refresher (Trenta).
more...
4045 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Exercise machine (fast) - 45 minutes, Standing - 10 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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