Weigh In record (no journal entry) for 24 October 2011
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288.3 lb
Lost so far: 17.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1697 kcal
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Fat: 64.75g | Prot: 119.20g | Carb: 181.43g.
Breakfast: Protein 2Go Lemonade. Lunch: Water, Cookie Bites, Honey and Almond, White Bread, Jelly (All Flavors), Peanut Butter. Dinner: Cheese 'n Salsa Mild, Refried Beans (Canned). Snacks/Other: Crackers, Water, Plain or Buttermilk Biscuits, New Whey Liquid Protein (Fruit Punch), Almonds. more...
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gaining 0.1 lb a week
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