MariaV's Journal, 24 October 2011

168.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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407 kcal

Fat: 6.55g | Prot: 9.28g | Carb: 75.50g.   Breakfast: coffee, non dairy creamer, sugar, organic granola, Low Fat Strawberry Yogurt. more...

2881 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Resting - 3 hours, Desk Work - 8 hours. more...