Youcan143's Journal, 15 June 2016

175.4 lb Lost so far: 57.5 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 113.39g | Prot: 77.02g | Carb: 238.43g.   Breakfast: Chicken Rendang, Lipton Green Tea Citrus. Lunch: Pepperidge Farm Milano Cookies - Dark Chocolate (2), Kraft Chunky Blue Cheese Dressing, Outback Steakhouse House Salad. Dinner: Peanut Butter and Jelly Sandwich, Lipton Green Tea Citrus. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate (Package), Stop & Shop Chocolate Ice Cream. more...

2356 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...