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Datsun Church
Journal
15 Jun 16
Datsun Church's Journal, 15 June 2016
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Weigh In record (no journal entry) for 15 June 2016
143.0 lb
Lost so far:
5.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2016:
712 kcal
Fat: 19.28g | Prot: 23.43g | Carb: 112.25g.
Breakfast:
Coffee with Cream and Sugar, Egg White, Cantaloupe Melons.
Lunch:
Cantaloupe Melons, Philadelphia Reduced Fat Cream Cheese, Heidelberg French Peasant Bread.
Snacks/Other:
Philadelphia Reduced Fat Cream Cheese, Old London Melba Toast Classic, Sabra Classic Hummus, Raw Vegetable.
more...
1989 kcal
Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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