Weigh In record (no journal entry) for 07 December 2009
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2009:
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890 kcal
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Fat: 38.97g | Prot: 36.89g | Carb: 97.58g.
Lunch: Sweetened Iced Tea, Waffle Potato Fries (Small), Chicken Nuggets (8 Count). Snacks/Other: Whole Milk, Snickerdoodle Cookie. more...
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losing 2.0 lb a week
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Ruschx5's weight history
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