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halligan1201
Journal
15 Jun 16
halligan1201's Journal, 15 June 2016
halligan1201's Profile
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Weigh In record (no journal entry) for 15 June 2016
180.6 lb
Lost so far:
45.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2016:
2295 kcal
Fat: 21.44g | Prot: 83.87g | Carb: 253.46g.
Breakfast:
Casey's Sausage Breakfast Pizza, McDonald's Fruit 'n Yogurt Parfait.
Lunch:
Apples.
Dinner:
Regular Beer, Guinness Draught Stout Beer, Old Style Old Style Beer.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Salted Caramel.
more...
2017 kcal
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
steady weight
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