Weigh In record (no journal entry) for 15 June 2016
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218.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1478 kcal
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Fat: 61.78g | Prot: 65.18g | Carb: 43.62g.
Lunch: Tesco Bacon, Fried Egg. Dinner: Red Table Wine, Sainsbury's Caesar Salad, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled). Snacks/Other: Gin (90 Proof), Cadbury Curly Wurly, Tetley Tea with Semi-Skimmed Milk. more...
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2902 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Jbfjones's weight history
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