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p plus dover trip oy
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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625 kcal
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Fat: 34.54g | Prot: 20.61g | Carb: 43.50g.
Breakfast: Hollywood Safflower Oil Enriched Expeller Pressed, Large Grade A Eggs (Hard Boiled), Coffee. Lunch: Spicy Tuna Roll, Mayonnaise, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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gaining 10.5 lb a week
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