Weigh In record (no journal entry) for 24 October 2011
|
193.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2011:
|
2152 kcal
|
Fat: 44.16g | Prot: 105.29g | Carb: 359.69g.
Breakfast: Instant Oatmeal, Light & Fit Yogurt - Cherry Vanilla, Coffee. Lunch: Sour Dough Bread, Shoestring French Fries, Turkey Wrap. Dinner: Corn on the Cob, Turkey Breast Meat. Snacks/Other: Bananas, Grapes. more...
|
|
2850 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sadams1955's weight history
|