Weigh In record (no journal entry) for 24 October 2011
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192.0 lb
Lost so far: 48.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1242 kcal
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Fat: 44.86g | Prot: 99.45g | Carb: 43.39g.
Breakfast: Off the bone Ham, Calamata Greek Olives, Cherry Tomatoes, Dill Cucumber Pickles, Lite Ranch Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), isolate evolution, Cream (Half & Half), Boiled Egg, AdvantEdge Carb Control Shake - French Vanilla. Dinner: Blackberries, Strawberries, Broccoli, Pork Loin (Tenderloin). Snacks/Other: Carb Smart Vanilla Ice Cream, Sunflower Seeds in Shell Salted, Rum. more...
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2655 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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