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krm728
Journal
07 Dec 09
krm728's Journal, 07 December 2009
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Weigh In record (no journal entry) for 07 December 2009
203.0 lb
Lost so far:
37.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2009:
1015 kcal
Fat: 29.00g | Prot: 53.00g | Carb: 151.00g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
Banana, Creamy Peanut Butter, 100% Whole Wheat Bread.
Dinner:
chick-fil-a honey mustard, Side Salad, Chargrilled Chicken Sandwich.
more...
2340 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
steady weight
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