Weigh In record (no journal entry) for 07 December 2009
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176.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2009:
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2210 kcal
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Fat: 81.00g | Prot: 87.50g | Carb: 303.00g.
Breakfast: Great Value Orange Juice, Kroger Omelet. Lunch: Subway apples, Sprite, Subway Chicken. Dinner: Kroger wheat buns, velveeta, rotel, tostitos, Bun Length Hot Dog. Snacks/Other: Rold Gold, Extra Strawberry Banana Gum. more...
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2154 kcal
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Activities & Exercise:
Running - 6/mph - 12 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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