Weigh In record (no journal entry) for 24 October 2011
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142.2 lb
Lost so far: 21.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1730 kcal
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Fat: 42.55g | Prot: 118.78g | Carb: 226.64g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Asparagus, Sweet Potato, Beef Steak. Dinner: Banana Nut VitaTops, Barbeque Potato Chips (Bag), Chicken Light Meat (Roasting), Dried Cranberries. Snacks/Other: Cinnamon Applesauce, Veggie Slices, Salsalito Roasted Breast of Turkey, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Chicken Noodle Soup. more...
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steady weight
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