Weigh In record (no journal entry) for 14 June 2016
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162.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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5679 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 hours, Sleeping - 4 hours. more...
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losing 0.8 lb a week
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Nova nurse's weight history
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