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Jumpslash
Journal
14 Jun 16
Jumpslash's Journal, 14 June 2016
Jumpslash's Profile
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Weigh In record (no journal entry) for 14 June 2016
139.0 lb
Lost so far:
6.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2016:
1267 kcal
Fat: 34.70g | Prot: 97.46g | Carb: 147.21g.
Breakfast:
Athletic Greens Athletic Greens.
Lunch:
CalNaturale Svelte Cappuccino (11 oz).
Dinner:
Silk Pure Almond Milk - Unsweetened Vanilla, EAS 100% Whey Protein Powder - Vanilla.
Snacks/Other:
Peach, Laughing Cow Mini Babybel White Cheddar, Oatmega Chocolate Mint Crisp, Bananas, Prime Time Sweet Mini Peppers, Trader Joe's Persian Cucumber.
more...
1860 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 0.2 lb a week
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