Weigh In record (no journal entry) for 14 June 2016
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1755 kcal
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Fat: 79.50g | Prot: 78.90g | Carb: 169.22g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Allure Aspartame Sweetener, Coffee, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Banquet Brown 'n Serve Turkey Sausage Links, Plain Pancakes. Lunch: Great Value Sugar Free Orange Early Rise Drink Mix, Great Value Light Raspberry Vinaigrette Dressing, Jason's Deli Fresh Fruit Cup (No Dip), Austin Toasty Crackers with Peanut Butter (39g), Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Welch's Sugar Free Grape Drink Mix To Go, Great Value Steak Sauce, Daisy Fat Free Sour Cream, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Value Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad, Price Chopper Mild Shredded Fat Free Cheddar Cheese, Albertsons Sliced Olives, Baked Potato (Peel Not Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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losing 1.4 lb a week
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