Date started: 29 Jan 20

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 185.2 lb
04 May 23	182.3 lb	Reasonably Well
03 May 23	183.4 lb	Reasonably Well
29 Apr 23	184.7 lb	Reasonably Well
22 Oct 22	190.3 lb	Reasonably Well
12 Jul 22	190.5 lb	Reasonably Well
05 Jul 22	193.1 lb	Reasonably Well
16 May 22	192.0 lb	Reasonably Well
15 May 22	192.9 lb	Reasonably Well
12 May 22	194.9 lb	Reasonably Well
02 May 22	190.5 lb	Reasonably Well
01 May 22	190.7 lb	Reasonably Well
23 Apr 22	191.4 lb	Reasonably Well
21 Apr 22	193.3 lb	Reasonably Well
20 Apr 22	194.0 lb	Reasonably Well
22 Feb 22	196.2 lb	Reasonably Well
30 Jan 22	187.4 lb	Reasonably Well
11 Dec 21	181.9 lb	Reasonably Well
01 Dec 21	178.6 lb	Reasonably Well
30 Nov 21	176.4 lb	Reasonably Well
04 Nov 21	175.0 lb	Reasonably Well
27 Sep 21	176.4 lb	Reasonably Well
31 Aug 21	172.0 lb	Reasonably Well
21 Aug 21	173.1 lb	Reasonably Well
16 Aug 21	174.8 lb	Reasonably Well
15 Aug 21	175.5 lb	Reasonably Well
09 Aug 21	176.8 lb	Reasonably Well
03 Aug 21	177.7 lb	Reasonably Well
16 Jul 21	178.4 lb	Reasonably Well
18 Jun 21	179.9 lb	Reasonably Well
17 Jun 21	181.0 lb	Reasonably Well
16 Jun 21	181.4 lb	Reasonably Well
22 May 21	181.7 lb	Reasonably Well
21 May 21	182.5 lb	Reasonably Well
20 May 21	184.7 lb	Reasonably Well
17 May 21	185.2 lb	Reasonably Well
30 Jul 20	153.9 lb	Reasonably Well
28 Jul 20	154.1 lb	Reasonably Well
20 Jul 20	154.8 lb	Reasonably Well
17 Jul 20	156.5 lb	Reasonably Well
07 Jul 20	154.3 lb	Reasonably Well
06 Jul 20	155.4 lb	Reasonably Well
04 Jul 20	155.9 lb	Reasonably Well
30 Jun 20	156.5 lb	Reasonably Well
29 Jun 20	156.7 lb	Reasonably Well
28 Jun 20	157.2 lb	Reasonably Well
08 Jun 20	158.7 lb	Reasonably Well
29 May 20	156.7 lb	Reasonably Well
28 May 20	159.2 lb	Reasonably Well
20 May 20	157.4 lb	Reasonably Well
19 May 20	157.9 lb	Reasonably Well
18 May 20	158.3 lb	Reasonably Well
13 May 20	159.0 lb	Reasonably Well
09 May 20	159.8 lb	Reasonably Well
08 May 20	161.8 lb	Reasonably Well
04 May 20	162.5 lb	Reasonably Well
20 Apr 20	164.5 lb	Reasonably Well
14 Apr 20	165.3 lb	Reasonably Well
09 Feb 20	168.0 lb	Reasonably Well
08 Feb 20	169.3 lb	Reasonably Well
07 Feb 20	170.6 lb	Reasonably Well
03 Feb 20	171.1 lb	Reasonably Well
01 Feb 20	172.2 lb	Reasonably Well
31 Jan 20	172.8 lb	Reasonably Well
30 Jan 20	174.4 lb	Reasonably Well
29 Jan 20	185.2 lb	Reasonably Well

Date started: 07 Aug 19

Date	Weight	How closely followed?	Goal: 110.2 lb Start: 178.4 lb
11 Aug 19	174.6 lb	Reasonably Well
10 Aug 19	174.2 lb	Reasonably Well
08 Aug 19	176.6 lb	Reasonably Well
07 Aug 19	178.4 lb	Reasonably Well