Weigh In record (no journal entry) for 14 June 2016
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246.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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1893 kcal
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Fat: 47.03g | Prot: 232.95g | Carb: 169.81g.
Breakfast: USN Hardcore Whey gH, Low Fat Milk, Jungle Oats. Lunch: Tuna in Water (Canned), Cucumber, Tomatoes, DairyBelle Reduced Fat Feta, Granny Smith Apples. Dinner: White Rice, USN Hardcore Whey gH, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Low Fat Smooth Plain Cottage Cheese, Bokomo Provita Wholewheat, Cappuccino. more...
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3689 kcal
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Activities & Exercise:
Spinning - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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