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Colinhiscock
Journal
24 Oct 11
Colinhiscock's Journal, 24 October 2011
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Weigh In record (no journal entry) for 24 October 2011
148.0 lb
Lost so far:
62.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2011:
1117 kcal
Fat: 33.49g | Prot: 60.42g | Carb: 142.08g.
Breakfast:
Instant Oats Porridge.
Lunch:
Egg.
Dinner:
Butchers Choice Half Fat Sausages, Onions, Baked Potato (Peel Eaten).
more...
1900 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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Colinhiscock's weight history
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