smz4psu's Journal, 23 October 2011

197.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3120 kcal

Fat: 138.20g | Prot: 165.34g | Carb: 305.70g.   Breakfast: Salted Peanuts. Lunch: Philly Steak Deluxe (Regular). Dinner: Chicken Gravy (Canned), Niblets Corn & Butter Sauce, Bread Stuffing. Snacks/Other: Pretzel Stix. more...

3183 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 7 hours, Yard Work (gardening) - 1 hour, Driving - 40 minutes, Stretching (yoga) - 15 minutes, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Exercise machine (moderate) - 20 minutes. more...