Weigh In record (no journal entry) for 13 June 2016
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180.2 lb
Lost so far: 9.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1136 kcal
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Fat: 33.30g | Prot: 109.42g | Carb: 94.85g.
Breakfast: Snak Club Raw Almonds, Coffee with Sugar. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Fresh Express Spring Mix. Dinner: Chicken Adobo, Skinless Chicken Breast, White Rice. Snacks/Other: Snak Club Raw Almonds. more...
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losing 2.0 lb a week
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