sunnygoals's Journal, 13 June 2016

148.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

---

4004 kcal

Fat: 132.89g | Prot: 115.03g | Carb: 597.38g.   Breakfast: Iogo 0% Yogurt, Quick or Instant Oatmeal, Bananas. Lunch: Fried Egg, Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. Dinner: White Rice, White Bread, Smooth Peanut Butter (Without Salt), Smooth Peanut Butter (Without Salt), Kraft Smooth Peanut Butter, Bananas, President's Choice Soft Baked Chocolate Chip Cookie, Six Fortune Soft Flour Cake, Skinny Cow Vanilla Sandwich, Oatmeal, Fried Egg, Butter Croissants, White Bread, Melt in Your Mouth Blueberry Cake. Snacks/Other: Ham and Cheese Sandwich, Hup Seng Sugar Crackers, Hup Seng Sugar Crackers, No Name Vanilla Wafers, Nestle Drumstick, Apples, Carrots, Cucumber (with Peel). more...

2207 kcal

Activities & Exercise: Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...