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Mosbysjedi
Journal
23 Oct 11
Mosbysjedi's Journal, 23 October 2011
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Weigh In record (no journal entry) for 23 October 2011
180.2 lb
Lost so far:
0 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2011:
2169 kcal
Fat: 87.18g | Prot: 85.70g | Carb: 256.70g.
Lunch:
Teriyaki Pork Tenderloin, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Farm-Raised Catfish-Fried, Broiled Sirloin Tips, Rosemary & Garlic Red Potato Wedges.
Dinner:
Real Mayonnaise, American Cheese, Chicken Tenders, White Bread.
Snacks/Other:
Apple Dumpling.
more...
2393 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 41 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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