Weigh In record (no journal entry) for 23 October 2011
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230.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1502 kcal
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Fat: 67.62g | Prot: 40.59g | Carb: 195.67g.
Breakfast: Cabbage , Spinach , Udo's oil 3-6-9 blend, Cucumber (with Peel) , Bananas , Pure Unsweetened Almond Milk, Plain Pancakes. Lunch: Swiss Cheese, Yellow Sweet Peppers, Red Onions, Portabella Mushrooms, Soft Taco Flour Tortillas, Apples. Dinner: Red Onions, Cheddar Cheese, Summer Squash, Zucchini, Restaurant Style Tortilla Rounds. Snacks/Other: Cool Whip Whipped Topping Lite, Angelfood Cake, Peaches. more...
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3065 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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