Weigh In record (no journal entry) for 23 October 2011
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146.6 lb
Lost so far: 26.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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476 kcal
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Fat: 16.50g | Prot: 62.66g | Carb: 18.80g.
Lunch: Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Pork Loin (Tenderloin). Snacks/Other: Strawberries. more...
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losing 4.9 lb a week
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