Weigh In record (no journal entry) for 23 October 2011
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315.4 lb
Lost so far: 0 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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3243 kcal
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Fat: 174.19g | Prot: 117.04g | Carb: 323.92g.
Breakfast: Equal Sweeteners (Aspartame) Packets, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Sausage, Egg & Cheese Croissant. Lunch: Sugared or Glazed Doughnuts, grands cinnamon rolls, Chocolate Creme Pie, Chopped Salad, Tomato Bruschetta. Dinner: Jalepenos, Extra Sharp Cheddar Cheese, Ritz Snack Crackers. more...
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3635 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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