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Jbfjones
Journal
13 Jun 16
Jbfjones's Journal, 13 June 2016
Jbfjones's Profile
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Weigh In record (no journal entry) for 13 June 2016
219.0 lb
Lost so far:
12.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2016:
1709 kcal
Fat: 60.34g | Prot: 95.89g | Carb: 73.73g.
Breakfast:
Tetley Tea with Semi-Skimmed Milk.
Lunch:
Poached Egg, Coffee with Semi-Skimmed Milk, Hollandaise Sauce, Tetley Tea with Semi-Skimmed Milk, English Muffin, Haddock.
Dinner:
Riesling Wine, Sainsbury's Caesar Salad, Tesco Hot & Spicy Chicken Wings.
Snacks/Other:
Gin (90 Proof).
more...
2837 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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Jbfjones's weight history
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