Weigh In record (no journal entry) for 23 October 2011
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220.7 lb
Lost so far: 1.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1833 kcal
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Fat: 96.37g | Prot: 100.01g | Carb: 146.60g.
Breakfast: Coffee, Mangos . Lunch: Butter, Baguette, Cream Cheese, Egg Omelet or Scrambled Egg with Vegetables, Corn Tortilla. Dinner: Baked or Broiled Salmon, Zucchini, broccoli, Florida Avocados, Extra Virgin Olive Oil, Lettuce. Snacks/Other: Green Vibrance, Organic Wheat Grass. more...
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4567 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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saniloma's weight history
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