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AndiZ
Journal
13 Jun 16
AndiZ's Journal, 13 June 2016
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Weigh In record (no journal entry) for 13 June 2016
124.8 lb
Lost so far:
10.0 lb
.
Still to go:
9.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 June 2016:
1020 kcal
Fat: 24.57g | Prot: 38.86g | Carb: 163.66g.
Breakfast:
Tea with Milk, Peanut Butter, Rudolph's Bavarian Premium Sandwich Bread.
Lunch:
Quaker Instant Oatmeal - Maple & Brown Sugar.
Dinner:
Tea with Milk, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Vlasic Dill Pickle Spears.
Snacks/Other:
Beatrice Light Cream (5%).
more...
1617 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 0.3 lb a week
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