Weigh In record (no journal entry) for 13 June 2016
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288.5 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1937 kcal
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Fat: 101.64g | Prot: 91.76g | Carb: 172.46g.
Breakfast: 2% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Chili's Ranch Dressing, Fresh Gourmet Dried & Sweet Cranberries, Lettuce, Boneheads Grilled Salmon. Dinner: Sour Cream, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Nabisco Wheat Thins Toasted Chips - Great Plains Multi-Grain, Fresh Creative Foods Dip, Nabisco Belvita Blueberry Breakfast Biscuits, Kellogg's Special K Chewy Nut Bar - Cranberry Almond. more...
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losing 0.8 lb a week
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