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Garand69
Journal
13 Jun 16
Garand69's Journal, 13 June 2016
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Weigh In record (no journal entry) for 13 June 2016
250.3 lb
Lost so far:
30.7 lb
.
Still to go:
25.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2016:
1945 kcal
Fat: 123.00g | Prot: 161.00g | Carb: 44.00g.
Breakfast:
McDonald's Sausage Patty, Muscle Milk Pro Series 40 Knoxkout Chocolate, McDonald's Scrambled Eggs, Metamucil Orange Smooth Multihealth Fiber.
Lunch:
Wendy's Caesar Side Salad (No Croutons), Wendy's Baconator Double (No Bun).
Snacks/Other:
Planters Heat Peanuts, Jack Link's Peppered Beef Steak Jerky.
more...
4196 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Driving - 5 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.5 lb a week
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