Weigh In record (no journal entry) for 13 June 2016
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169.1 lb
Lost so far: 26.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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314 kcal
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Fat: 4.77g | Prot: 14.62g | Carb: 61.71g.
Breakfast: Banana, Parmalat Plain Low Fat Yoghurt. Lunch: Mushrooms. Snacks/Other: Golden Delicious Apples. more...
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gaining 0.9 lb a week
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