|
I RAN on the treadmill today!!! What? Yep, it is true. I ran on the treadmill. I am shocked and excited. No it didn't last long and that is sooo not the point. Wow. Amazing what remarkable things the Lord can do. Yes, I give Him the credit. It certainly did not come from me. I didn't expect to do it, I didn't plan on doing it, it just happened. It will happen again.
Diet Calendar Entries for 23 October 2011:
|
1285 kcal
|
Fat: 47.81g | Prot: 98.28g | Carb: 114.15g.
Breakfast: coffee, arnold sandwhich thins, bacon, fried egg. Lunch: carrots, creamy chicken rice, tilapia. Dinner: A-1 steak sauce, steak sirloin, red potato baked. Snacks/Other: chocolate pudding fat free. more...
|
|
4262 kcal
|
Activities & Exercise:
Dance (slow step) - 18 minutes, Exercise machine (fast) - 9 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
|
 Comments
You should be VERY proud of yourself! It doesn't matter that your run didn't last long, fact of the matter is that you did it. Babysteps will eventually get you where you want to be, just keep the faith and stay motivated! If you have a weak moment, think about how good you felt after you finished your "mini run" and I'm sure you don't want that feeling to go away...Good luck ;)
23 Oct 11 by member: SoLosingIt
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Honestly's weight history
|