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czastrow
Journal
06 Dec 09
czastrow's Journal, 06 December 2009
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Weigh In record (no journal entry) for 06 December 2009
202.0 lb
Lost so far:
91.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2009:
1700 kcal
Fat: 40.50g | Prot: 81.00g | Carb: 262.00g.
Breakfast:
Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Light Fat Free Blueberry Patch Yogurt.
Dinner:
Smart Ones Tuna Noodle Gratin.
Snacks/Other:
Baked Potato Crisps Cheddar and Sour Cream, String Cheese, Chewy Granola Bar Chocolate Chip.
more...
2232 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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